vagus nerve yoga.
Exploring the science of safety through yoga.
Welcome to Vagus Nerve Yoga
Your nervous system is at the heart of how you experience life—how you feel, connect, and respond to the world around you. When stress, burnout, or trauma disrupts this natural flow, it can feel hard to be present, connected, or safe in your own body.
Vagus Nerve Yoga offers a gentle, science‑informed approach to healing that goes beyond “finding calm.” It’s about creating safety—safety to feel, to move, to release, and to be fully present with all of your emotions.
Grounded in Polyvagal Theory, these classes combine mindful movement, breathwork, and nervous system education to help you reconnect with your body, restore resilience, and feel safe to feel it all.
What Makes Vagus Nerve Yoga Different?
Polyvagal & Trauma‑Informed: Classes honour your unique needs and boundaries.
Science‑Based: Inspired by the Polyvagal Theory, supporting safety and connection.
Gentle and Accessible: Simple, adaptable movements for all levels—no yoga experience needed.
Emotionally Supportive: A space to welcome and release emotions safely.
What to Expect
Each week guides you through a layer of the nervous system — from grounding and awareness to flow and heart connection.
Week 1 – Ground & Reconnect
Re-establish a sense of safety in your body through grounding postures, orienting techniques, and gentle breathwork.
Week 2 – Listen & Awaken
Strengthen your mind–body connection and learn to recognise your nervous system cues with mindful, breath-led movement.
Week 3 – Flow & Empower
Build resilience and healthy energy regulation through dynamic movement, tapping, and release techniques that activate and soothe.
Week 4 – Open & Restore
Nurture heart coherence with heart-opening postures, humming, and deep relaxation to invite calm and connection.
Where Can I Practice?
Classes run weekly on Wed at 7PM at Absoulute Flow Studio, Mullagh, Co. Cavan, with the next block starting October 29th for 4 weeks. Following block is starting the end of November for 4 weeks.
All classes are polyvagal plus trauma‑informed, beginner‑friendly, and deeply restorative.
benefits of vagus nerve yoga.
Build nervous system resilience and recover more easily from stress
Cultivate a deep sense of safety and connection within your body
Support emotional release and safe expression of feelings
Improve sleep, digestion, and overall well-being by stimulating the vagus nerve
Strengthen your ability to feel present and grounded in everyday life
An Invitation to You
Whether you’re feeling overwhelmed, disconnected, or simply curious about nervous system healing, Vagus Nerve Yoga offers a safe and supportive space to explore, feel, and grow.
Ready to begin your journey? Join a class and discover the power of nervous system regulation through movement, breath, and compassionate awareness.
— Muriel Xxx