Nervous system yoga.
Yoga to support your nervous system, reduce stress, and build safety in your body through movement, breath, and gentle strength.
Welcome to Nervous System Yoga
Yoga to help you reduce stress, feel more connected, and build safety in your body.
Blending modern nervous system science with yoga, breathwork, and myofascial release, this class supports deep, lasting regulation in a way that feels gentle, accessible, and real.
Your nervous system shapes how you experience life — how you feel, connect, and respond to the world around you. When stress, overwhelm, or burnout build up, it can feel harder to switch off, relax, or fully be yourself.
This class isn’t about forcing calm.
It’s about creating safety in your body — so you can move, breathe, release tension, and feel more like yourself again.
A Different Kind of Yoga
Rooted in nervous system science and inspired by Polyvagal Theory, these classes combine movement, breathwork, and simple awareness techniques to support your body in finding balance again.
Alongside this, the classes follow a repeating 8-week journey through the body (chakra system) — offering a simple, grounded way to reconnect with different areas of your body and emotional experience over time.
No pressure to understand it all.
Just space to feel and reconnect.
What Makes This Class Different?
Nervous System Focused
Supports stress, overwhelm, anxiety, sleep, and hormonal balance.
Gentle Strength + Release
Combines mobility, light strength, and myofascial release to ease tension and build support in the body.
Structured 8-Week Journey
A clear pathway that supports real change over time.
Beginner Friendly
No experience needed — everything is guided and adaptable.
Emotionally Supportive Space
A calm, welcoming environment where your experience is respected.
Your 8-Week Nervous System Journey
Each week builds gently on the last, guiding you through the body step by step:
Week 1 – Ground & Reconnect (Root Chakra)
Focus on safety, stability, and feeling supported.
Expect grounding postures, gentle breathwork, and practices to help you settle into your body.
Week 2 – Flow & Feel (Sacral Chakra)
Reconnect with movement, fluidity, and emotional awareness.
Expect softer, flowing sequences and breath-led movement to ease tension and encourage expression.
Week 3 – Strengthen & Support (Solar Plexus Chakra)
Build gentle strength, confidence, and inner support.
Expect light strength work, core connection, and movement that supports energy and resilience.
Week 4 – Open & Connect (Heart Chakra)
Support emotional connection and openness.
Expect heart-opening movements, breathwork, and practices that encourage softness and connection.
Week 5 – Express & Release (Throat Chakra)
Create space for expression and release.
Expect breathwork, sound (like humming), and movements that ease tension in the neck, shoulders, and jaw.
Week 6 – Slow Down & Tune In (Third Eye Chakra)
Deepen awareness and connection inward.
Expect slower movement, longer holds, and guided awareness practices to support clarity and intuition.
Week 7 – Rest & Receive (Crown Chakra)
Focus on rest, stillness, and integration.
Expect deeply restorative yoga, nervous system down-regulation, and space to simply be.
Week 8 – Full Body Reset (Integration Class)
Bring everything together.
A full-body, deeply restorative class that supports integration, release, and a complete nervous system reset.
The journey then gently begins again — allowing you to deepen your connection each time you move through it.
Join Anytime
You don’t need to start at the beginning.
Each class stands on its own, while the longer journey supports deeper change over time.
Come for a reset…
Stay for the reconnection.
Class Details
Absoulute Flow Studio, Mullagh, Co. Cavan
Wednesdays at 7:00 - 8:30pmPM
4-week blocks (ongoing)
Book Your Spot
benefits of nervous system yoga.
Reduce stress and feel more at ease
Gently move your body out of tension and learn tools to manage stress in everyday life.Improve sleep and rest more deeply
Support your nervous system in switching off, helping you fall asleep easier and wake more refreshed.Ease anxiety and overwhelm
Learn how to regulate your body and create space between you and reactive patterns.Build energy without burnout
Balance activation and rest so you feel more energised without pushing your body too far.Strengthen your mind–body connection
Become more aware of your body’s signals and respond with understanding instead of tension.Release physical tightness
Reduce tension in common areas like shoulders, hips, jaw, and lower back through movement and myofascial release.Support hormonal balance
A calming, regulating practice that can support stress-related hormonal shifts, including perimenopause and menopause.Develop emotional resilience
Feel more able to move through emotions without becoming overwhelmed or shut down.Feel more grounded and safe in your body
Build a deeper sense of stability, connection, and trust within yourself.
An Invitation to You
Whether you’re feeling overwhelmed, disconnected, or simply curious, this is a space where you can begin exactly as you are. You don’t need to be flexible or experienced — just open to showing up.
Through gentle movement, breath, and awareness, you’ll be supported to release tension, reconnect with your body, and build a deeper sense of safety and ease over time.
→ Join a class and begin your journey.
— Muriel 🤍