vagus nerve yoga.

welcome to vagus nerve yoga

Your nervous system is at the heart of how you experience life—how you feel, connect, and respond to the world around you. When stress, burnout, or trauma disrupts this natural flow, it can feel hard to be present, connected, or safe in your own body.

Vagus Nerve Yoga offers a gentle, science-informed approach to healing that goes beyond “finding calm.” It’s about creating safety—safety to feel, to move, to release, and to be fully present with all of your emotions.

Grounded in Polyvagal Theory, these classes combine mindful movement, breathwork, and nervous system education to help you reconnect with your body, restore resilience, and feel safe to feel it all.

What Makes Vagus Nerve Yoga Different?

Unlike many yoga classes that focus only on stretching or relaxation, Vagus Nerve Yoga is:

• Trauma-Informed: Every class is designed to meet you where you are, honouring your unique needs and boundaries.

• Science-Based: Inspired by the Polyvagal Theory, we work directly with your nervous system to support safety, connection, and healing.

• Gentle and Accessible: Movements are simple, adaptable, and suitable for all levels—no yoga experience needed.

• Emotionally Supportive: This isn’t about suppressing emotions but welcoming them safely, so you can process and release what your body is holding.