vagus nerve exercises
The Vagus Nerve is a cranial nerve the largest in your body about the size of your thumb. It enters all major organs and is responsible for nervous system flexibility. Toning the vagus nerve can help to bring your body back to regulation. Enjoy this 13 minute introduction to vagus nerve exercises .
What you’ll get
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Gentle Nervous System Reset – Simple yet powerful techniques to bring your body into a state of regulation and ease.
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Polyvagal Inspired Yoga – Movements and breathwork designed to stimulate the vagus nerve and support nervous system balance.
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Stress & Anxiety Relief – Practices that help shift you from fight-or-flight to a state of calm and safety.
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Chakra & Vagus Nerve Connection – Insights into how energy centers influence your nervous system and overall well-being.
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Beginner-Friendly & Accessible – No prior experience needed—just a space to move and breathe.
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Immediate, On-Demand Access – Watch anytime, anywhere to support your daily nervous system care.
what’s inside
pandiculation
A natural stretching and contracting movement (like a yawn or a cat stretching) that helps reset muscle tone and send signals of relaxation to the nervous system, supporting vagus nerve activation.
self havening
A gentle self-soothing touch technique that involves stroking the arms, face, or hands to create delta waves in the brain, promoting safety, reducing stress, and enhancing vagus nerve regulation.
concha & tragus
Massaging or applying gentle pressure to the concha (inner ear hollow) and tragus (small cartilage flap) stimulates the auricular branch of the vagus nerve, helping to activate the parasympathetic nervous system for relaxation and calm.
Limited Enrollment
Limited Enrollment
Enjoy this 13 minute Vagus Nerve Exercises practice which serves as the perfect introduction to Polyvagal Inspired Yoga. Full 6 Week Course coming July 2025.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.