regulate your nervous system. build strength your body can trust
Movement, breath, and nervous system–led practices to help you feel calmer, stronger, and more at home in your body.
my mission
Hi, I’m Muriel — founder of The Amuart Project.
I guide women through nervous system–led movement to help them feel calmer, stronger, and more at home in their bodies.
My work began with Nervous System Yoga — creating a safe, compassionate space for regulation, release, and reconnection.
From there, it expands into strength, movement, and deeper self-trust.
Rooted in nervous system education, the vagus nerve, and the chakra system, my approach blends science with lived experience — always at a pace your body can trust.
This isn’t about pushing or fixing.
It’s about learning how to listen, regulate, and build resilience from the inside out.
✨ Start here with my free Nervous System Reset practice below.
My story
Thanks for being here.
I see you, I honour you, and I celebrate you for showing up for yourself. Whether you're just beginning or have been on this path for a while, you’re not alone — you’re in the right place.
My journey with yoga began like many others, but after completing my 200-hour training in 2023, I felt called toward something deeper. Traditional asana wasn’t enough — I wanted to understand why my body was shifting, releasing, and responding in the ways it did.
That curiosity led me into trauma-informed yoga and nervous system work, including polyvagal-based approaches. What I found wasn’t just a new way of practicing — it was a completely different relationship with the body.
A relationship built on safety, awareness, and trust.
Now, through The Amuart Project, I guide women through nervous system–led movement — from regulation and reconnection, into strength, resilience, and self-trust.
My work weaves together yoga, nervous system science, the vagus nerve, and the chakra system — grounded not only in training, but in lived experience.
This isn’t about fixing yourself.
It’s about learning how to feel safe in your body, and building from there.
I’m truly honoured to walk this path with you.
✨ Are you ready to begin?
she wolf rising 2027
yoga retreat: a nervous system journey
Enjoy this 13 minute Vagus Nerve Exercises practice which serves as the perfect introduction to Polyvagal Inspired Yoga. Full 6 Week Course coming November 2025.
WHAT is
Nervous system yoga?
Nervous System Yoga is a gentle, body-led approach to help you feel more connected, aware, and at home in your body.
When stress, overwhelm, or life experiences build up, the nervous system can become dysregulated — making it hard to feel, process, or stay present with what’s happening inside.
This practice supports you to reconnect.
Through simple movement, breath, and awareness, you’ll begin to:
✔ Understand your nervous system
✔ Recognise your patterns and responses
✔ Expand your capacity to feel — without overwhelm
✔ Build resilience and self-trust
✔ Feel more grounded and present in your body
This isn’t about forcing calm or “fixing” yourself.
It’s about creating safety in your body so you can experience the full range of your emotions.
✨ Start with a class, workshop, or free practice below.
WHAT PEOPLE feel
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
offerings
6 week online course
The Waitlist is Open! Join me for a 6-week online journey into nervous system regulation, healing, and self-discovery through yoga. This course is designed to help you understand your nervous system, build resilience, and create a deep sense of safety in your body.
💫 Doors open Dec 2026—sign up now to be the first to receive details and early access!
nervous system Yoga workshops
NEW Spring Series announced soon! A 2-hour Workshop weaving together modern day neuroscience, psychotherapy and ancient yogic wisdom. Using Yoga as a platform for free movement and exploration of the body and breath. Creating a safe, empowering, co-regulating environment.
yoga & Strength in-person classes
Join me for grounding and strengthening classes that support nervous system balance and inner connection.
Functional Strength for Women making strength sustainable and accessible to all.
Nervous System Yoga blends Vagus Nerve techniques and restorative flow to regulate, release, and renew.
