nervous system regulation
A transformative 6-week online Polyvagal Inspired Yoga programme weaving together the ancient wisdom of yoga with the modern neuroscience of Polyvagal Theory — created especially for those on a journey of trauma healing and nervous system regulation.
This first signature offering from The Amuart Project offers deep support for your mind, body, and soul, guiding you to gently reconnect with yourself through somatic practices, education, and compassionate guidance. Empowering trauma survivors to translate their trauma and embrace their light.
Join from the comfort of your own home.
Sign up now to the waitlist to be the first to access our limited-time early bird offer.
What you’ll get
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Foundational Understanding of the Nervous System
Learn how your nervous system really works through the lens of Polyvagal Theory, giving you insight into your body’s survival responses. -
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Trauma-Informed, Body-Based Tools
Access gentle, somatic yoga practices designed to regulate your nervous system and help you feel more grounded, safe, and connected. -
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Vagus Nerve Activation Techniques
Explore simple, effective methods to stimulate the vagus nerve, supporting long-term healing and emotional resilience. -
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Chakra & Nervous System Integration
Discover the energetic connection between the chakras and the nervous system to support deeper healing and personal growth. -
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Self-Paced, Lifetime Access
Move through the content at your own pace, with the flexibility to revisit practices and teachings anytime you need them. -
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Supportive, Compassionate Guidance
Be held through your journey by Muriel Murphy, a trauma-informed yoga teacher with lived experience, deep empathy, and expert knowledge.
What’s inside
week 1 & 2
Introduction to the Polyvagal Theory in everyday language
Understand your nervous system’s states and survival responses
Guided somatic and breath practices to build awareness and safety in the body
Explore the first two chakras (root + sacral) for grounding and emotional connection
Gentle trauma-informed yoga flows to begin rewiring patterns of fear, freeze, or shutdown
week 3 & 4
Learn to recognise and shift between nervous system states with compassionate awareness
Introduction to vagal toning techniques: sound, movement, breath & stillness
Deepen into the solar plexus and heart chakras for inner strength and safe connection
Embodied practices for emotional resilience, trust, and healthy boundaries
Access to printable regulation tools and a mid-course reflection workbook
week 5 & 6
Learn to co-regulate and build secure relational rhythms
Integrate top-down and bottom-up approaches to healing
Explore expression and voice through the throat and third-eye chakras
Practices to awaken intuition, clarity, and self-expression
Final guided flow to consolidate your journey + a closing ritual for self-honouring
Ongoing access to your full course library + bonus replay bundle
Limited Enrollment
Limited Enrollment
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month. Flow Plan Reflecting the balance and flexibility needed to move through life with ease, supporting nervous system regulation.
✺ Frequently asked questions ✺
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Yes. This course is designed with trauma sensitivity at its core. All practices are gentle, invitational, and grounded in Polyvagal Theory. You are encouraged to move at your own pace, with full permission to pause or adapt as needed.
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Not at all. This course is beginner-friendly and focuses on nervous system support rather than physical performance. Whether you’re new to yoga or returning after time away, you’ll be guided through accessible, body-aware movement.
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You’ll need approximately 60–75 minutes per week to watch the weekly video, try the practices, and reflect. You can break this up throughout the week, and all content is available on-demand to fit your schedule.
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Yes. While it’s a self-paced programme, you’ll feel held through warm, guided practices. You’ll also be invited to a private community email list for reflections, updates, and optional check-ins throughout the 6 weeks.
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No problem at all. You have lifetime access to the course materials, so you can pause, revisit, or move through the content at your own rhythm. There’s no pressure to stay on a strict timeline — this is about supporting your healing, not rushing it.
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While this course offers powerful tools for nervous system regulation and trauma-informed self-care, it is not a substitute for professional therapy. It can be a beautiful complement to therapy or part of a wider healing journey.