Skip to Content
Home
Phoenix Rising 2025
Online Courses
Free Vagus Nerve Exercises
Vagus Nerve Reset Mini-Course
6 Week Nervous System Regulation
Yoga Retreats
Yoga Workshops
Blog
The Amuart project
Login Account
0
0
Bookings
Home
Phoenix Rising 2025
Online Courses
Free Vagus Nerve Exercises
Vagus Nerve Reset Mini-Course
6 Week Nervous System Regulation
Yoga Retreats
Yoga Workshops
Blog
The Amuart project
Login Account
0
0
Bookings
Home
Phoenix Rising 2025
Folder: Online Courses
Back
Free Vagus Nerve Exercises
Vagus Nerve Reset Mini-Course
6 Week Nervous System Regulation
Yoga Retreats
Yoga Workshops
Blog
Login Account
Bookings

My Story Contact Follow

Privacy Policy Cookies Policy Terms & Conditions

    Built with Kit
    It's been a wild few weeks of emotional, physical, and environmental cleaning. 

I broke my phone just back in action, and I got the whole house deep cleaned. I started a new hybrid job that I'm really enjoying challenge wise.

I've been taking a bre
    🧊 What do barefoot walks, ice-cold lakes, and the breath have in common?”
👉They’ve all helped me build real resilience—from the inside out.

I didn’t jump straight into an ice bath.
I started with bare feet on cold grass&hel