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    "Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." – Dr. Peter Levine 🌀 Through breath, movement, and co-regulation, The Amuart Project creates spaces for witnessing, expressing, and
    "Your symptoms are messengers. Listen to them." – Dr. Arielle Schwartz 💫 The journey inward starts with curiosity, not criticism. My courses workshops and retreats honour the wisdom of your body — one breath at a time. #Trans
    🍂 Your nervous system is calling for a reset… and Autumn, although not yet here, is the perfect time to answer. ✨ This season, I’m preparing nourishing spaces to help you slow down, release tension, and rise with the rhythm of nature i
    “We don’t choose our autonomic responses — they choose us.” – Deb Dana, LCSW Your nervous system isn’t faulty. It’s protective. At The Amuart Project using Polyvagal Inspired Yoga, you learn to make friends