muriel
recommends
Empowerment through education is a huge part of my life. During my own healing journey I have come across books, yoga equipment and free online resources I highly recommend to others. Below are a collection of things that have had the biggest impact on my self practice.
BOOKS, MATS AND ALL OF THAT
A curated collection of the books and resources I return to again and again in my own healing, teaching, and nervous system work. Everything here has supported me personally or professionally — whether through deeper understanding, emotional grounding, or creative inspiration.
These recommendations are offered with care and intention, to guide you gently into your own exploration of the nervous system, trauma healing, feminine empowerment, and embodied living. Feel free to follow your curiosity and choose what resonates with where you are right now.
A small selection of the tools I personally use in classes and workshops — from Manduka mats to Restore Your Core programmes. Choose what feels supportive for your home practice or daily regulation.
Below, you’ll find a selection of books I truly love, along with products I use in my own practice and teaching. I hope they nourish your journey as much as they have supported mine.
Much love
Muriel Xxx
manduka 15% off.
my book recommendations
women who run with the wolves - CLARISSA PINKOLA ESTES
A journey back to the Wild Women through powerful storytelling and feminine empowerment.
the pocket guide to the Polyvagal theory - STEPHEN PORGES
A clear, accessible introduction to the Polyvagal Theory, helping you understand the nervous system, safety, and regulation in everyday life.
Anchored - DEB DANA
A gentle, practical guide to finding steadiness and self-regulation through the lens of polyvagal-informed living and relational safety.
RESTORE YOUR CORE
MY RECOMMENDED ONLINE COURSE TO REBUILD A HEALTHY RELATIONSHIP WITH SYMPATHETIC ACTIVATION.
SUPPORTING SMALL BUSINESSES
Some links on this page are affiliate links (including Amazon, Manduka, and Restore Your Core). As an Amazon Associate and partner with these brands, I earn a small commission from qualifying purchases at no extra cost to you. Manduka orders through my link include a 15% discount. Thank you for your support. As a small business owner trying to make a big impact this means alot!