morning reset yoga.
Start your week with Grounding, Mindful Movement & Consious Breath.
Monday Morning Reset Yoga
Start your week with presence, purpose, and ease.
Your nervous system sets the tone for how you move through your day — how you think, feel, and connect. Monday Morning Reset Yoga is a gentle and grounding class designed to support your body and mind in shifting from weekend mode into steady, connected focus for the week ahead.
This class isn’t about pushing or performing — it’s about listening.
Listening to your body’s cues, your breath, and your inner rhythm.
Through mindful movement, gentle mobility, and nervous system-aware sequencing, you’ll create space to release tension, increase energy flow, and restore emotional balance.
What to Expect
Gentle, Accessible Movement
Adaptable yoga and mobility flows suitable for all levels — beginners welcome.
Nervous System Regulation
Polyvagal-inspired breathwork and techniques to activate safety and presence.
Grounding and Centering Practices
Learn to move from “fight, flight, or freeze” into calm focus and embodied energy.
Mindful Start to Your Week
Leave feeling clear, balanced, and supported from within.
Class Details
Mondays, starting November 10th | 6 Week Block, 55 euro
9:30 AM – 10:30 AM
Absoulute Flow, Mullagh, Co. Cavan
Each week we explore a new theme — from grounding and gentle activation to self-compassion and emotional flow — helping you reconnect to your natural rhythm and begin your week from a place of connection and vitality.
All classes are trauma-informed, polyvagal-aware, and open to everyone.
No experience needed — just come as you are.
benefits of a morning reset.
Reconnect with your body
Move gently and mindfully to release tension, increase mobility, and awaken energy after the weekend.Regulate your nervous system
Learn simple, science-informed tools to calm overactivation, lift low energy, and return to a state of inner balance.Build resilience
Each practice strengthens your capacity to meet stress with more steadiness and self-awareness.Cultivate connected focus
Begin your week feeling centered and clear, rather than rushed or reactive.Support emotional well-being
Gentle breath and movement practices help release stored stress and create safety for emotions to move and integrate.Create consistency and self-care
Making space every Monday morning for yourself sets the tone for a more mindful and supported week ahead.
An Invitation to You
Whether you’re feeling overwhelmed, disconnected, or simply curious about nervous system healing, Morning Reset Yoga offers a safe and supportive space to explore, feel, and grow.
Ready to begin your journey? Join a class and discover the power of nervous system regulation through movement, breath, and compassionate awareness.
— Muriel Xxx