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Vagus Nerve Yoga - 4 Week Courses
Vagus Nerve Yoga – A Nervous System Reset Aligned with the Moon
Join me for Vagus Nerve Yoga at Absoulute Flow Yoga Studio, Mullagh, a one-hour class designed to calm and regulate your nervous system through gentle yoga, breathwork, and vagus nerve activation practices aligned with moon energy.
These sessions support emotional balance, stress relief, and overall wellbeing, helping you move from tension to ease. Perfect for all levels, no previous yoga experience is required.
4-Week Blocks – September to December: Thursdays 8pm - 9pm
September Series (The Harvest Moon), 4th, 11th, 18th, 25th
October Series (The Hunter’s Moon), 2nd, 9th, 16th, 23rd
November Series (The Beaver Moon), 30th Oct, 6th Nov, 13th Nov, 20th Nov
December Series (The Cold Moon), 27th Nov, 4th Dec, 11th Dec, 18th Dec
Every month, we gather to nurture and reset the nervous system using gentle, vagus nerve yoga practices. Each class is uniquely aligned with the rhythm of the moon, supporting you to release, restore, and renew as we move through the seasons.
September – Harvest Moon
Theme:Releasing stored stress from summer, clearing the nervous system
Focus:Gentle grounding and letting go of what no longer serves, creating space for ease and clarity within the body and mind.
October – Hunter’s Moon
Theme:Inner listening and nervous system stillness
Focus:Turning inward and resting deeply, supporting your system as it shifts into the quieter energy of autumn.
November – Beaver Moon
Theme: Integrating what’s been shed, nourishing for winter resilience
Focus: Gentle self-regulation practices to strengthen emotional warmth, safety, and inner steadiness.
December – Cold Moon
Theme: Closing the year, nervous system rest and renewal
Focus: Deep rest and co-regulation to complete the year with ease, clarity, and a sense of wholeness.
Why join?
Ease stress and tension through simple vagus nerve techniques.
Improve your ability to regulate emotions and feel safe to rest.
Align your practice with natural lunar rhythms for deeper connection.
I hope to see you on the mat soon, 12 max per class booking online.
With warmth,
Muriel Xxx
Vagus Nerve Yoga – A Nervous System Reset Aligned with the Moon
Join me for Vagus Nerve Yoga at Absoulute Flow Yoga Studio, Mullagh, a one-hour class designed to calm and regulate your nervous system through gentle yoga, breathwork, and vagus nerve activation practices aligned with moon energy.
These sessions support emotional balance, stress relief, and overall wellbeing, helping you move from tension to ease. Perfect for all levels, no previous yoga experience is required.
4-Week Blocks – September to December: Thursdays 8pm - 9pm
September Series (The Harvest Moon), 4th, 11th, 18th, 25th
October Series (The Hunter’s Moon), 2nd, 9th, 16th, 23rd
November Series (The Beaver Moon), 30th Oct, 6th Nov, 13th Nov, 20th Nov
December Series (The Cold Moon), 27th Nov, 4th Dec, 11th Dec, 18th Dec
Every month, we gather to nurture and reset the nervous system using gentle, vagus nerve yoga practices. Each class is uniquely aligned with the rhythm of the moon, supporting you to release, restore, and renew as we move through the seasons.
September – Harvest Moon
Theme:Releasing stored stress from summer, clearing the nervous system
Focus:Gentle grounding and letting go of what no longer serves, creating space for ease and clarity within the body and mind.
October – Hunter’s Moon
Theme:Inner listening and nervous system stillness
Focus:Turning inward and resting deeply, supporting your system as it shifts into the quieter energy of autumn.
November – Beaver Moon
Theme: Integrating what’s been shed, nourishing for winter resilience
Focus: Gentle self-regulation practices to strengthen emotional warmth, safety, and inner steadiness.
December – Cold Moon
Theme: Closing the year, nervous system rest and renewal
Focus: Deep rest and co-regulation to complete the year with ease, clarity, and a sense of wholeness.
Why join?
Ease stress and tension through simple vagus nerve techniques.
Improve your ability to regulate emotions and feel safe to rest.
Align your practice with natural lunar rhythms for deeper connection.
I hope to see you on the mat soon, 12 max per class booking online.
With warmth,
Muriel Xxx