Nervous System Reset Yoga

€59.00

Nervous System Reset Yoga: Lower Stress, Support Hormonal Balance & Sleep Better.

If you’re feeling tired but wired…
Waking during the night…
Or noticing your body isn’t responding the way it used to…

This class is designed for you.

This is a gentle, supportive yoga class focused on helping your body:
• Settle the nervous system
• Improve sleep quality
• Reduce stress and overwhelm
• Support hormonal balance (especially during perimenopause & menopause)

Each session weaves together:
– Slow, grounding yoga
– Breathwork to calm the body
– Gentle movement to release tension
– Deep rest to support recovery

You don’t need to be flexible or experienced.
This is about how you feel, not how you perform.

You’ll leave feeling calmer, clearer, and more connected to your body.

Perfect for:
• Women experiencing stress, burnout or overwhelm
• Perimenopause / menopause support
• Poor sleep or difficulty switching off
• Anyone looking for a softer, more supportive yoga space

Details:
Location: Absoulute Flow - Our Space, Mullagh
Time: 7pm - 8:30pm
Duration: 90 mins

What to bring:
Anything that helps you feel comfortable and supported. (Mats and blankets provided)

Closing line:
Spaces are limited to keep the class small and supportive 12 max.

Dates:

Nervous System Reset Yoga: Lower Stress, Support Hormonal Balance & Sleep Better.

If you’re feeling tired but wired…
Waking during the night…
Or noticing your body isn’t responding the way it used to…

This class is designed for you.

This is a gentle, supportive yoga class focused on helping your body:
• Settle the nervous system
• Improve sleep quality
• Reduce stress and overwhelm
• Support hormonal balance (especially during perimenopause & menopause)

Each session weaves together:
– Slow, grounding yoga
– Breathwork to calm the body
– Gentle movement to release tension
– Deep rest to support recovery

You don’t need to be flexible or experienced.
This is about how you feel, not how you perform.

You’ll leave feeling calmer, clearer, and more connected to your body.

Perfect for:
• Women experiencing stress, burnout or overwhelm
• Perimenopause / menopause support
• Poor sleep or difficulty switching off
• Anyone looking for a softer, more supportive yoga space

Details:
Location: Absoulute Flow - Our Space, Mullagh
Time: 7pm - 8:30pm
Duration: 90 mins

What to bring:
Anything that helps you feel comfortable and supported. (Mats and blankets provided)

Closing line:
Spaces are limited to keep the class small and supportive 12 max.

These sessions support emotional balance, stress relief, and overall wellbeing, helping you move from tension to ease. Perfect for all levels, no previous yoga experience is required.

4-Week Blocks – Nov & December: Wednesday 7pm - 8:30pm

December Series “Winter The Nervous System” (The Cold Moon), 26th Nov, 3th Dec, 10th Dec, 17th Dec
NEW: dates now available for 2026, restarting Feb 18th 2026

Every month, we gather to nurture and reset the nervous system using gentle, vagus nerve yoga practices. Each class is uniquely aligned with the polyvagal ladder and the rhythm of the moon, supporting you to ground, activate, and connect as we move through the seasons.

December – Cold Moon

Theme: Closing the year, nervous system rest and renewal
Focus: Deep rest and co-regulation to complete the year with ease, clarity, and a sense of wholeness.

Why join?

Ease stress and tension through simple vagus nerve techniques.
Improve your ability to regulate emotions and feel safe to rest.
Align your practice with natural lunar rhythms for deeper connection.

I hope to see you on the mat soon, 12 max per class booking online.

With warmth,

Muriel Xxx