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These sessions support emotional balance, stress relief, and overall wellbeing, helping you move from tension to ease. Perfect for all levels, no previous yoga experience is required.
4-Week Blocks – Nov & December: Wednesday 7pm - 8:30pm
December Series “Winter The Nervous System” (The Cold Moon), 26th Nov, 3th Dec, 10th Dec, 17th Dec
NEW: dates now available for 2026, restarting Feb 18th 2026
Every month, we gather to nurture and reset the nervous system using gentle, vagus nerve yoga practices. Each class is uniquely aligned with the polyvagal ladder and the rhythm of the moon, supporting you to ground, activate, and connect as we move through the seasons.
December – Cold Moon
Theme: Closing the year, nervous system rest and renewal
Focus: Deep rest and co-regulation to complete the year with ease, clarity, and a sense of wholeness.
Why join?
Ease stress and tension through simple vagus nerve techniques.
Improve your ability to regulate emotions and feel safe to rest.
Align your practice with natural lunar rhythms for deeper connection.
I hope to see you on the mat soon, 12 max per class booking online.
With warmth,
Muriel Xxx