vagus nerve reset
Ready to Go Deeper with Your Nervous System Healing?
You’ve already taken the first step with the free 13-minute vagus nerve practice — now it’s time to expand on that foundation with a powerful 3-day journey designed to reset and regulate your nervous system.
The Vagus Nerve Reset Mini Course offers 3 short, science-backed video practices that gently guide you into deeper awareness, calm, and connection. Whether you're preparing for my 6-week signature programme or simply want a more supported way to start your healing, this mini course is the perfect next step.
No overwhelm. No pressure. Just simple, effective tools you can use anytime, at your own pace.
What you’ll get
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3 Short, Powerful Video Practices
Each 30 minutes, designed to activate and tone your vagus nerve using movement, breath, and sound. -
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Immediate Nervous System Support
Feel calmer, more grounded, and better able to respond to stress — in just a few minutes a day. -
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Science-Backed Techniques
Learn accessible tools rooted in Polyvagal Theory and nervous system science, simplified for real life. -
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Doable from Anywhere
No mat, props, or yoga experience required — just you, your body, and your breath. -
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Go at Your Own Pace
While designed as a 3-day reset, you can revisit the videos anytime, as often as you need. -
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A Gentle First Step into Trauma-Informed Practice
This mini course is the perfect introduction to nervous system healing before committing to deeper work.
What’s inside
day 1 - ground & settle
Begin with a calming breath and movement practice designed to anchor you into the present moment. You’ll explore foundational techniques to gently engage the vagus nerve, soothe your system, and create a felt sense of safety. This is the doorway into regulation — steady, soft, and supportive.
Day 2 – Tone & Release
This practice focuses on vocal toning and sound, using simple humming, sighing, and gentle movement to stimulate the vagus nerve and support emotional release. Ideal for clearing tension held in the throat, jaw, and chest — and inviting space for your body to exhale.
Day 3 – Co-Regulate & Connect
Wrap up your reset with a heart-centered practice designed to enhance connection — with yourself and others. This session combines touch, rhythm, and visual focus to activate the social engagement system, helping you move toward greater ease, presence, and relational safety.
Limited Enrollment
Limited Enrollment
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month. Resilience Plan Emphasizing the growth of nervous system resilience and the ability to adapt to life's challenges with strength.
✺ Frequently asked questions ✺
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Not at all. This mini course is designed for all levels, including complete beginners. The movements are simple, gentle, and focused on how they feel — not how they look.
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Each video is under 15 minutes, making it easy to fit into your day — even if you're busy, overwhelmed, or in need of something soothing and short.
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Yes. This course is designed through a trauma-informed lens, meaning everything is invitational, paced gently, and focused on creating safety in your body.
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That’s completely normal. Nervous system work is a process, not a quick fix. These practices are designed to gently support regulation — even subtle shifts matter.
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Yes, many people find vagus nerve work supportive for symptoms of anxiety, stress, and emotional exhaustion. It won’t replace professional care, but it can be a powerful complement.
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No — you get lifetime access. While it’s structured over 3 days, you’re free to return to the videos anytime and move through them at your own rhythm.