Hour 1 — Understanding Your Nervous System

A clear, gentle presentation covering:

• The foundations of Polyvagal Theory

• How the vagus nerve supports regulation

• Survival states: fight, flight, freeze, fawn

• Why you respond the way you do

• How to create safety, grounding & connection

Delivered in simple, relatable language — no overwhelm, no jargon.

Hour 2 — Embodied Practice

Bring the learning into your body through:

• Vagus nerve exercises

• Gentle yoga for grounding

• Breathwork for calm

• Somatic awareness

• Trauma-informed practices for safety and ease

This session helps your body feel the regulation your mind is learning.

You Will Leave With

• More clarity, calm, and confidence in your body

• Practical tools you can use every day

• A beautifully designed digital take-home booklet

• A deeper sense of connection to yourself

Who This Is For

Perfect for anyone who wants to:

• Understand their stress responses

• Build resilience and inner safety

• Learn trauma-informed tools

• Feel more grounded, centred, and supported

No experience needed — come exactly as you are.

Investment

€49

Includes your digital booklet and full access to both educational + embodied sessions.

Ready to Join Us?

Reconnect with your body.
Rewrite old patterns.
Rise into a steadier, grounded version of yourself.

[ Book Your Space → ]