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What to Expect
Each 60-minute session includes:
15 minutes of mobility and yoga-based preparation
We gently warm the body, improve joint mobility, and prepare your muscles for load.
30 minutes of structured strength circuits
Using dumbbells and bodyweight, you’ll move through progressive circuits designed to build strength safely and effectively.
15 minutes of recovery and stretch
We finish with controlled stretching and restorative work to support recovery and long-term progress.
Who It’s For
• Women who want to feel stronger but feel intimidated by gyms
• Beginners looking for a safe place to start
• Women returning to strength training
• Anyone who wants structure without burnout
Light to moderate dumbbells (1–3kg) are provided.
You’re welcome to bring heavier weights if you’re ready for more challenge.
No experience required. Just consistency.
Why Functional Strength?
Strength training supports:
• Muscle tone and bone health
• Metabolism and energy
• Posture and stability
• Confidence and resilience
You’ll build capacity in a way that feels supportive, steady, and sustainable.
The Atmosphere
Supportive. Focused. Encouraging.
We work hard, we rest intentionally, and we build strength gradually over time.
This is strength training designed for real women, real bodies, and real life.
Booking
Spaces are limited to maintain quality and individual attention.
Secure your place via the booking button above on this page.