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Step into your morning with Soul.Full.Strength — a unique blend of yoga, nervous system regulation, and hip-hop/R&B-inspired strength and conditioning movement with light weights designed to build strength from the inside out.
This 60-minute class combines:
Vagus Nerve Regulation – gentle nervous system exercises to calm and centre your body.
Grounding Yoga Flows – reconnecting you to your breath and stability.
Soulful Strength Routines – low-impact, high-vibe sequences using small weights and resistance bands to build strength, tone, and confidence.
R&B + Hip-Hop Vibes – movement that’s playful, expressive, and rooted in rhythm.
Led by Muriel Murphy, yoga teacher, nervous system educator, and fitness instructor, this series bridges science and soul to help you feel strong, grounded, and alive in your body.