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Monday Morning Reset Yoga — Move. Breathe. Regulate.
Start your day and week with a gentle yoga practice designed to support both body and mind.
This class blends mobility, breathwork, and nervous system regulation techniques to help you start your week grounded, focused, and connected.
Perfect for beginners and all ages — you can even use a chair if needed.
Whether you’re new to yoga or simply want to feel more balanced in your mornings, this class offers an accessible way to reconnect with yourself for an ideal start to your week.
When: Nov 10th, 17th, 24th, Dec 1st, 8th, 15th 9:30am - 10:30am
Where: Absoulute Flow Studio, Mullagh
Duration: 60 minutes
Bring: Mats and blocks provided (and a chair if you prefer), comfy clothes and water.
All ages, levels and abilities welcome, suitable for ladies and men.
Monday Morning Reset Yoga — Move. Breathe. Regulate.
Start your day and week with a gentle yoga practice designed to support both body and mind.
This class blends mobility, breathwork, and nervous system regulation techniques to help you start your week grounded, focused, and connected.
Perfect for beginners and all ages — you can even use a chair if needed.
Whether you’re new to yoga or simply want to feel more balanced in your mornings, this class offers an accessible way to reconnect with yourself for an ideal start to your week.
When: Nov 10th, 17th, 24th, Dec 1st, 8th, 15th 9:30am - 10:30am
Where: Absoulute Flow Studio, Mullagh
Duration: 60 minutes
Bring: Mats and blocks provided (and a chair if you prefer), comfy clothes and water.
All ages, levels and abilities welcome, suitable for ladies and men.