EMPOWER YOUR NERVOUS SYSTEM THROUGH YOGA & SCIENCE
“When we learn to listen to the whispers of our nervous system, we discover the pathway to healing, resilience, and connection.”
— Muriel Murphy
phoenix rising
into the heartlands
day retreat
my mission
Hi I’m Muriel founder of The Amuart Project and creator of Polyvagal Inspired Yoga my offerings bring a safe, compassionate space for trauma-informed healing.
Polyvagal Inspired Yoga is my inital offering within The Amuart Project. It fuses together yoga and science, with a focus on nervous system regulation.
Rooted in Polyvagal Theory, the Vagus Nerve, and the Chakras, my mission is to make healing accessible, self-paced, and trauma-responsive. Through specialized practices, I help individuals build resilience, restore balance, and feel safe in their bodies.
💫 Why not sign up for my FREE Vagus Nerve Reset below and start your healing journey today.
My story
Thanks for being here.
I see you, I honor you, and I celebrate you for showing up for yourself. Whether you're just beginning your healing journey or have been walking this path for a while, know that you're not alone—you’re in the right place.
My own journey with yoga began like many others, but after completing my 200-hour training in 2023, I knew I was being called toward something deeper. Traditional asana practice wasn’t enough—I wanted to understand the why behind the emotional and physical shifts I experienced on the mat.
This curiosity led me to Polyvagal Theory, Nervous System Regulation, and Trauma-Informed Yoga. What I discovered wasn’t just a new way of practicing yoga, but a profound space for healing—both for myself and others.
Now, my mission with The Amuart Project is to normalize anxiety, stress, and trauma healing by weaving together yoga, neuroscience, and the wisdom of the Vagus Nerve and Chakras. This isn’t just something I teach—it’s something I live. And I’m honored to share it with you.
Are you ready to explore the healing potential within you? Let’s begin.
👉 Learn more about my story.
Enjoy this 13 minute Vagus Nerve Exercises practice which serves as the perfect introduction to Polyvagal Inspired Yoga. Full 6 Week Course coming July 2025.
WHAT is
polyvagal inspired yoga?
At the heart of well-being is a regulated nervous system—one that allows us to feel grounded, balanced, and safe in our bodies. But when we experience stress, burnout, or trauma, this balance can be disrupted, making it hard to feel not just calm or connected, but any feelings or emotions within the present moment.
So, how can we restore regulation?
Our nervous system constantly scans for safety or danger and responds accordingly. Ideally, it moves smoothly between states of alertness and relaxation, but stress can leave us feeling stuck in survival mode—whether that’s fight-or-flight (anxiety, overwhelm) or shutdown (disconnection, numbness).
How Polyvagal-Inspired Yoga Supports Healing
This practice isn’t about revisiting past trauma—it’s about building safety in the present. Through gentle movement, breathwork, and mindful awareness, Polyvagal Inspired Yoga helps you:
✔ Recognize and understand your nervous system patterns
✔ Shift from stress or shutdown back to a state of calm and connection
✔ Strengthen your vagus nerve, improving your ability to recover from stress
✔ Cultivate a sense of choice, empowerment, and self-trust
An Invitation to Come Home to Yourself
No matter where you are on your healing journey, every part of you is welcome here. This practice meets you exactly where you are—guiding your body toward balance, resilience, and ease.
✨ Ready to explore? Join me for a class, workshop, or retreat and discover the power of nervous system regulation.
WHAT PEOPLE feel
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
offerings
6 week online course
Join me for a 6-week journey into nervous system regulation, healing, and self-discovery through Polyvagal Inspired Yoga. This course is designed to help you understand your nervous system, build resilience, and create a deep sense of safety in your body.
💫 Doors open Sept 2025—stay tuned for details!
polyvagal inspired Yoga workshops
A 2-hour Workshop weaving together modern day neuroscience, psychotherapy and ancient yogic wisdom. Using Yoga as a platform for free movement and exploration of the body and breath. Creating a safe, empowering, co-regulating environment.
yoga retreats
Choose from “She Wolf Rising” 1 day Yoga & Spa retreat for the ultimate in wellness, spa and relaxation at Farnham Estate. Or adventure into the Heartlands for “Phoenix Rising” to the magical River Boyne for a Polyvagal, Kundalini yoga day.
