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Polyvagal-Inspired Yoga Workshop Series
December 6th – “anchored” The Cold Moon
Theme: Illuminate & Integrate
Under the Cold Moon’s soft glow, we close the year with gentle movement, stillness and reflection.
Through long, supported restorative poses, gentle breathwork, shaking practices, and guided yoga nidra, you’ll soothe your system, integrate the lessons of the year, and open to light and possibility.
My final workshop of 2025 invites stillness, softness, and embodied presence. Expect slow fascia-focused movement, EMDR-inspired grounding, and gentle Tribal Twerk rhythms to stimulate the vagus nerve and release stored energy.
This is a workshop to anchor before the year ends — to settle your body, release what’s ready, and enter the new cycle rooted and whole.
Whether you’re new to yoga or a long-time practitioner, these workshops offer a sanctuary to reconnect with yourself — to feel safe, regulated, and deeply restored.
Join me at the Bective Mill Yoga Dome
A riverside sanctuary where body, breath, and rhythm meet.
Limited places available — reserve your mat today.
With warmth & gratitidue
Muriel Xxx