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Trauma-informed yoga can be a personalised, intimate experience when it delves into your dosha, your nervous system and your lineage. Enjoy a 1:1 approach with yoga where you can explore philosophy, breathwork, movement and a framework which is right for you. All within a gentle framework built on safety and choice.
Sessions are tailored to your needs and delivered online via Zoom.
Trauma-informed yoga can be a personalised, intimate experience when it delves into your dosha, your nervous system and your lineage. Enjoy a 1:1 approach with yoga where you can explore philosophy, breathwork, movement and a framework which is right for you. All within a gentle framework built on safety and choice.
Sessions are tailored to your needs and delivered online via Zoom.